dreams never forget take vitamin C if you want to have beautiful skin, bright, healthy and youthful. Vitamin C is the main ingredient in the formation of collagen which is very important to our skin. And guava is one of the best sources of vitamin C that we can enjoy.
Why? One cup (165 grams) vitamin C content of guava was nearly 5 times more than they are on the orange medium size, ie 377 mg. This is tantamount to obtain vitamin C five times that of our daily needs.
Then how do they relate vitamin C with beautiful skin? Based on studies that examine the eating patterns of 4,000 American women aged 40-74 years, found that women who consume large amounts of vitamin C have fewer wrinkles than those mengasup in small amounts. Therefore, the production kolagennya become better thanks to vitamin C.
Not only that, guava also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus. Thus the results of research conducted by experts from Bangladesh microbiology. Antioxidant content in guava are also not less powerful to those on blueberries and broccoli.
Enjoy super drinks by mixing ½ banana, ½ fruit guava, a handful of strawberries, ½ cup soy milk, and ice cubes. Mash with a blender until well blended. Serve and enjoy as relieving thirst in the hot sun this afternoon.
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