Do not ever forget to take vitamin C if you want to have beautiful skin, bright, healthy and youthful. Vitamin C is the main ingredient in the formation of collagen which is very important to our skin. And guava, is one of the best sources of vitamin C that we can enjoy.
Why? One cup (165 grams) vitamin C content of guava was nearly 5 times more than they are on the orange medium size, ie 377 mg. This is tantamount to obtain vitamin C five times that of our daily needs.
Then how do they relate vitamin C with beautiful skin? Based on studies that find out the eating patterns of 4,000 American women over the age range 40-74 years, found women who consumed large amounts of vitamin C have fewer wrinkles than those mengasup in small amounts. Because production kolagennya become better thanks to vitamin C.
Not only that, guava also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus, according to a study conducted by experts from Bangladesh mikrobilogi. Antioxidant content in guava also no less terrible to those found in blueberries and broccoli.
Enjoy super drinks by mixing ½ banana, ½ fruit guava, a handful of strawberries, ½ cup soy milk, and ice cubes. Mash with a blender until well blended. Serve and enjoy as relieving thirst diteriknya sunshine this afternoon.
Anda sedang membaca artikel tentang
Beautiful Skin Thanks Guava
Dengan url
http://benefitsofseedplants.blogspot.com/2011/03/beautiful-skin-thanks-guava.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Beautiful Skin Thanks Guava
namun jangan lupa untuk meletakkan link
sebagai sumbernya
1 komentar:
Love the fruit shakes.They are light on the stomach yet fills it up and they are delicious while nutritious.The vitamin content keeps the looks alive. Plastic Surgeon Atlanta
Post a Comment